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Treatment For Panic Attacks The first step to receive treatment for panic attacks is to visit an experienced healthcare professional. The doctor will ask you questions regarding your symptoms and perform a physical examination. They will determine whether there are any other medical conditions that may be causing your symptoms. People suffering from panic disorder may feel like their experiences aren't fully understood. They may also feel isolated from others. Symptoms A panic attack is a moment of intense fear or anxiety that occurs suddenly and usually without a reason. The symptoms include chest pain or discomfort, palpitations (accelerated heart rate) and breathing problems and feelings of choking. chills and sweating, and an impression that you're losing control. You may be unsteady or dizzy and you may experience difficulty concentration. People who suffer from this disorder feel anxious and tense between attacks, and worry that a new attack will happen. They might avoid situations or places that they believe provoked a previous panic attack and this could lead to a condition called agoraphobia, where you become terrified of being in wide spaces or situations that could be difficult or impossible to get away from. If you know someone who suffers from this condition try to help them relax when they are experiencing symptoms. Encourage them to breathe deeply and focus on a pleasant activity, such as naming things around them or counting to ten. You can also introduce the technique of grounding, that involves touching something relaxing such as a handkerchief or blanket or even smelling a certain scent, such as mint. If you suspect you have a panic disorder, you must immediately consult a healthcare provider. They will perform an examination of your body to make sure that your symptoms are not caused by a medical issue. If they conclude that there is a medical explanation for your symptoms, they will refer you to a mental healthcare professional, such as a psychologist or psychiatrist. You should also speak to your doctor about other mental health issues like depression or post-traumatic stress disorder. If you suffer from PTSD, you might be suffering from depression, nightmares flashbacks and feelings of separation or disconnect. You might have difficulty sleeping and find it hard to focus on your job or relationships. You may even have suicidal thoughts in certain situations. You can find information and help from many sources including your GP, Kids Helpline, Mensline Australia or Lifeline. Some people may notice that their symptoms get worse as they get older. Certain people experience panic attacks that are frequent and intense throughout their lives. Diagnosis People with panic disorders experience frequent and unpredictable episodes of intense anxiety. They feel as if they are suffering from a heart attack or some other serious medical condition. They worry about having more attacks and stay away from situations where they may occur. The condition can cause serious problems in daily life, including work and relationships. The symptoms can also interfere with sleep. There are two main treatment options: psychotherapy and medications. The first step in diagnosing is talking to an expert in mental health or a medical professional. The patient will be required to describe their symptoms and the frequency at which they occur. They will also need to answer questions regarding their family history and any other mental health problems. The doctor may run tests to rule out physical causes of the symptoms, such the use of a blood test or imaging. These tests are usually normal. If a doctor suspects that a patient has panic disorder they will ask the patient to describe their symptoms and the time they occur. The doctor will also perform an assessment of psychological health. The doctor will inquire about other mental health issues the patient has had and their effects on the patient. The doctor will also inquire about the patient's current stress level and daily routine. A psychiatrist, who is a specialist in mental illness is able to diagnose and prescribe medication for panic disorder. Psychologists, therapists and social workers are also health professionals who can offer treatment. Talk therapy (or psychotherapy) is a treatment that involves talking about your thoughts and feelings with a psychologist or counselor. The aim is to alter negative behavior and thoughts that lead to panic attacks. CBT is a form of psychotherapy that is backed by research is the most widely used treatment for panic disorder. CBT will teach you new ways of thinking and acting to help you overcome your fear. The medications can be used by themselves or in conjunction with psychotherapy to treat anxiety disorders . The most frequently prescribed medicines for this condition include antidepressants, anti-anxiety drugs and benzodiazepines. Finding the right medication can take some time. It's important to tell your doctor what you feel. Many people will try several medicines before they find the one that is effective for them. Treatment Psychotherapy (also called talk therapy) and medication are two treatments for panic disorder. Talk therapy can help you manage your anxiety and decrease anxiety attacks. Treatment can lessen the severity of symptoms and could even stop you from having to take other medications in future. Some patients prefer a combination of both treatments to be the most effective. A doctor may begin by performing an examination of your body to determine if your symptoms are caused by a medical issue. If there isn't any medical issue, your doctor will likely refer you to an expert in mental health, for example, a psychologist or psychiatrist. The majority of people who suffer from panic attacks will get better over time, especially if they seek treatment. The rate of improvement could vary from person to person. Some people have a few months of symptoms and then an extended period of time without symptoms. Some suffer from persistent symptoms that don't completely disappear. The treatment plan for you will likely begin with cognitive behavior therapy, which is a type of talk therapy that can assist you in changing the negative thoughts that trigger your anxiety and anxiety. You will also learn to manage stress and develop relaxation techniques. You'll need to practice regularly to get the benefits. In certain instances, your doctor may prescribe medication. It could be an antidepressant like fluoxetine (Prozac) or an tranquilizer. Food and Drug Administration (FDA), for instance, has approved the benzodiazepines alprazolam and clonazepam to treat panic disorder. In addition, tricyclic antidepressants such as imipramine (Tofranil) and Clomipramine (Anafranil) have been proven to be effective in a number of double-blind studies. The FDA does not regulate herbal products and supplements in the same way as prescription drugs, so there may be unidentified risks or potentially dangerous interactions with drugs. Although these supplements may be beneficial to certain people however, your physician might not recommend them. It is crucial to have your family and friends who are there to support you and take care of your health. Get enough sleep and eat a healthy, balanced diet. Spend time with friends who know your situation and remain active. The following is a list with preventions. If you or someone else you know is experiencing a panic attack, it's important to see a healthcare professional right away. This could include your doctor, mental health professionals (such as psychologists or psychiatrist) or allied healthcare professionals such as occupational or physiotherapist. Panic attacks are a sudden sense of intense fear or anxiety that comes on very quickly and without reason. They typically last between 5 and 20 minutes, but may last for much longer. When you experience a panic attack you might feel breathless, as though your heart is racing, and you may experience chest pain or a feeling of imminent doom. You may also experience other physical symptoms, such as an euphoric heart, fast-paced heart (heart palpitations) or an uneasy feeling that you can't breathe (shortness or breath). People suffering from panic disorders typically spend a significant amount of time worrying about whether they will have more attacks or what these attacks might be referring to. This can lead them to avoid situations that could trigger an attack. This could have a huge impact on their lives and prevent them from doing what they want to do. Anxiety disorders like panic disorder can run through families. If a first-degree relative has the condition there is an opportunity of 40% to develop it. Certain medical conditions like cardiac arrhythmias, asthma, IBS and other types of medications can be linked with panic disorder. You can avoid panic attacks by: Practicing deep breathing exercises to relax your body. Use anti-anxiety medication, but only under the supervision by your doctor and for a short period of time. A psychotherapist can assist you to discover strategies for managing stress and help you figure out strategies to manage your anxieties. Avoiding sugar, caffeine, and other stimulants that could aggravate anxiety. A good night's sleep will help you stay alert and focused. Encourage the family member or a friend who suffers with frequent panic attacks to seek treatment. Remember that the attacks aren't harmful and will improve by seeking treatment.