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Anxiety Disorders Symptoms Everyone experiences anxiety and fear at times. It's an inherent part of being human. If these feelings are constant and are affecting your daily life, you may have anxiety disorder. A medical professional can assist you in locating a solution that will address your symptoms. This can include psychotherapy, antianxiety drugs or natural remedies such as exercise, a healthy diet and sleep. 1. Worry and Fear Every person experiences anxiety and fear at times. It's part of the body's “fight or flight” response to danger. If the feeling is extreme and does not go away or interferes with daily life, then you may have anxiety disorder. Your doctor can diagnose anxiety disorders by speaking with you and conducting physical examinations by taking urine or blood tests and asking about your health history. You could also be given questionnaires to fill in to help your doctor determine whether you have a specific anxiety disorder. Different types of anxiety disorders exhibit distinct symptoms. For instance, people suffering from generalized anxiety disorder (GAD) suffer from constant excessive and irrational anxiety about everyday events even when they are aware that there is no real danger. They also have trouble relaxing or falling to sleep. Other signs include a rapid and pounding heart, fluttering, or a thumping (heart palpitations), trembling and sweating. People suffering from panic disorders experience repeated episodes of fear or terror that are intense, which reach a peak within a matter of minutes. They also have difficulty managing their emotions. They tend to avoid certain locations or activities to stop these attacks from occurring. People who have phobias are afraid of certain things like flying or snakes. They may also experience other symptoms as well, such as difficulty breathing or a headache. People suffering from PTSD are anxious after witnessing or experiencing traumatizing events like a war or car accident. They might have other symptoms, too, such as nightmares and flashbacks of the traumatizing event. Other forms of anxiety disorders include ocd hoarding disorder and social anxiety disorder that makes you feel anxious when you are in social situations. There's also anxiety over a specific health problem, called illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety include stress and an imbalance in the chemical system of your brain. Certain medications can cause anxiety as a result of a side effect. 2. Panic Attacks Although everyone is worried or anxious at some point, those who suffer from anxiety disorders experience frequent feelings of extreme anxiety and fear that are disproportionate to their situation. These feelings can trigger extreme physical reactions such as an intense pulse, a breathlessness, and nausea. They may also make you feel disconnected or unreal. reality. While anyone can experience a panic attack however, you're more likely suffer from this type of mental health condition in the adolescent years, childhood or early adulthood. Many factors can trigger it, including prolonged or extreme stress that creates chemical imbalances in your nervous system and brain. Trauma, especially during the adolescent years or childhood, can increase the risk of anxiety disorders. Panic attacks can be triggered without explanation or in response to a specific circumstance that makes you feel anxious like being in an en masse. They're different from the normal feelings of anxiety because they are more intense symptoms and are usually unexpected. People with anxiety disorders can also experience a combination of expected and unexpected panic attacks. The most commonly used treatments for panic attacks and anxiety include talking therapies and medication. Talking therapies can help you manage your anxiety and reduce the irrational thoughts that fuel your anxiety. They can also help you learn to relax through exercises like deep breathing and mindfulness. Certain medications, like duloxetine, SNRIs and SSRIs such as duloxetine and venlafaxine can help to reduce anxiety and anxiety. It is essential to consult your physician immediately if experience recurrent panic attacks. Your doctor can check for other medical illnesses that share similar symptoms, and may recommend alternative treatments. 3. Insomnia When people are stressed they may have difficulty falling asleep or staying asleep at night. This is known as insomnia. This can be a short-term problem or a long-term one. Insomnia can make it difficult to function during the day, and can cause serious health issues. It is more common among older adults and affects more women than men. It is more prevalent among those with psychiatric disorders. Insomnia can be caused by a variety of different causes. In the short term, illnesses such as colds or headaches, as well as chronic conditions such as arthritis, acid reflux or Parkinson's disease, and medications can all affect your sleep. Stressful life events can also trigger. Around half of people who have chronic insomnia also have a mental health condition which is usually depression or anxiety. A doctor will first determine physical causes. They will examine your medical history and ask you about the symptoms making it difficult to sleep. They will also inquire whether you are taking any medication that could be affecting your sleep. They could also conduct an overnight sleep study so that they can track your breathing and heart rate at night. Behavioral therapy is the most effective treatment for insomnia. It helps you change the negative thoughts that keep you awake. It also teaches you ways to sleep more peacefully before you go to bed. There are a variety of methods to do this, like progressive muscle relaxation, biofeedback and meditation. Your doctor can help you find a therapist to teach you these methods. If behavioral therapy does not work then you can try a variety of drugs to assist you in sleeping better. These include benzodiazepines, which can be used to alleviate symptoms temporarily and can also be used as an antidepressant and antianxiety medications. 4. Eating Disorders Eating disorders are characterized by preoccupations about weight, body shape, and food, as well as eating habits such as purging, binge eating or vomiting, or the use of laxatives and exercising. A lot of people suffering from an eating disorder have anxiety. The same is applicable to those who suffer from mental illnesses such as depression or bipolar disorder. When they are combined, these two conditions can create a vicious circle where the person's mood disorders increase the symptoms of their eating disorder. There is a strong association between eating disorders and anxiety and eating disorders, with more anxiety-related symptoms being linked to greater severity of the disorder. Anorexia nervosa sufferers tend to have higher levels of anxiety symptoms. The same holds true for binge-eating disorders, bulimia, or bulimia. In some instances, anxiety can be a direct cause of an eating disorder. In certain instances anxiety could be a supplementary sign of an eating disorder. In one study, researchers discovered that comorbid anxiety and depression symptoms were significantly linked to more severe eating disorder symptomatology in young females. The researchers employed a 4-item measure called the Patient Health Questionnaire-4, which measures depression and anxiety symptoms. They also analyzed the extent of an eating disorder, and asked participants to rate their ability to deal with anxiety. The authors also analyzed three factors that may aid in understanding the relationship between eating disorders and anxiety: self-esteem, perfectionism and mood dysregulation. These factors influenced the relationship between depression/anxiety and eating disorders however in different ways based on the subgroups. They hope that their findings will allow them to develop more precise and targeted treatment of eating disorders. 5. Physical conditions that are a result of anxiety The majority of people suffer from anxiety at some time in their lives, but it could turn into an illness if it's extreme and affects your with daily activities. Certain people may be experiencing physical symptoms, such as stomach pain or chest pain according to the kind of anxiety they're experiencing. Getting the right treatment for anxiety disorders can make people feel better and lead happier lives. Many people benefit from psychotherapy or talk therapy. A common type is cognitive behavioral therapy (CBT). CBT teaches you to recognize and alter negative thoughts that cause anxiety and fear. It also helps you confront your fears and take small steps to overcome them. The use of medication can also be beneficial. Benzodiazepines, such as diazepam or Valium, can ease anxiety and panic attacks. Antidepressants such as SSRIs and tricyclic antidepressants may also be prescribed. These medications boost levels of certain brain chemicals that control mood and are able to be used in conjunction together with other treatments to treat anxiety disorders. Medical conditions can cause anxiety, and they may even have the same symptoms as anxiety disorders. Head trauma can trigger anxiety and depression, for example. Other conditions that can trigger anxiety include chronic pain, fatigue disorders, some rheumatologic illnesses, such as Lupus, and some nutritional deficiencies. Certain aspects make a person more likely to develop anxiety disorders. These are referred to as risk factors. Certain risk factors are genetic, for example, an ancestral history of anxiety or disorders. Other factors such as childhood abuse, depression, or other mental disorders, as well as an accumulation of stress for a long time can increase the risk of developing anxiety disorders. For these reasons, it is essential to undergo an accurate physical exam if you have anxiety.