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Generalized Anxiety Disorder Symptoms Consult your physician If you're experiencing constant anxiety symptoms. Everybody has a moment of worry however when they're impacting your daily life, or causing you to be anxious, it's time to seek medical assistance. They may test you for GAD and refer you to a mental health professional. Psychotherapy and medication can also aid many sufferers of GAD. Lifestyle adjustments and relaxation techniques can are also helpful. Tension and Stress People with GAD experience extreme and excessive anxiety and stress even when there's nothing to worry about. It can be difficult to sleep or concentrate, and these symptoms may last for months or even years. GAD is often accompanied by other psychiatric conditions like depression, dysthymia or dysthymia. If you're experiencing severe, persistent anxiety symptoms, it's important to speak with an expert in mental health. They will employ diagnostic criteria and standardized tests along with their clinical judgment to make the diagnosis. It's normal to be nervous or anxious at times, but people suffering from GAD have persistent and excessive anxiety and worry, and it can affect their daily lives and relationships. They are more likely to anticipate disaster and are more worried than is justified regarding various things, such as money, work, family health, safety, and more. Anxiety can make people avoid social situations and activities and can lead to loneliness and social isolation. GAD symptoms can be treated by medicine and psychotherapy. Medications are typically used to treat anxiety symptoms and antidepressants are commonly used to treat depression that can be a result of GAD. There are a variety of types that are utilized. The first method of treatment is medication in the selective serotonin reuptake inhibitor (SSRI) or serotonin norepinephrine-reuptake inhibition (SNRI) classes. Examples include duloxetine, escitalopram and venlafaxine. Psychotherapy for generalized anxiety disorder can be beneficial, and there are many kinds. Cognitive behavioral therapy, a proven treatment for anxiety that teaches you new ways of thinking and acting, can help reduce your worries. Psychotherapy is generally a long-term treatment and is most successful when you have a therapist who is trained in treating anxiety. Social interaction can alleviate anxiety symptoms. You should find a support network that you can rely on. Talking to in person, particularly if they have experienced anxiety themselves is a great help. Ask disorders anxiety for suggestions for mental health professionals or a therapist in case you are unsure where to begin. Physical symptoms GAD can cause anxiety that is persistent, even when there is very little or any reason to be concerned. It can affect both adults and children, although it is more common in women. The condition is characterized by physical signs such as tense muscle, sweating or trembling. Those with GAD cannot manage their thoughts or feelings and may feel that they're losing control over their lives. This condition can also cause them to be unable to relax and disrupt their relationships. GAD can either be treated by psychotherapy or medication. It's normal to feel anxious from time moment, especially when life is stressful. If you have these symptoms all the time and they are affecting with your daily routine you should consult your doctor. They may ask questions to make sure that there isn't something else causing the symptoms and might even request an examination of the body. Psychotherapy, which is similar to cognitive behavioral therapy (CBT), is effective for a lot of people suffering from anxiety disorders , like GAD. This treatment helps people understand their anxiety, and gives the tools needed to manage it. It is usually a form of exposure therapy where patients are assisted by their therapists in how to confront situations they are afraid of or avoid. The use of medications can ease certain physical symptoms of GAD that can be a problem, such as muscle tension and shaking. A psychologist or psychiatrist might prescribe antidepressants or other types of medication, to treat anxiety. Some people are worried about becoming dependent on prescription drugs but these drugs do not cause addiction and can be taken in conjunction with psychotherapy. Other techniques can help reduce anxiety and improve well-being through exercise which reduces tension and boosts the feel-good chemical in the brain. Meditation can also help to calm the mind and reduce anxiety. It has been shown to lower blood pressure and heart rate associated with stress. Spending time with friends and family can help reduce anxiety. You should find a person who will listen to your concerns and not judge you. This person will be able to assist you see that your worries are unrealistic and that the world isn't going to end. Panic Attacks Everyone is anxious at times, and there could be valid reasons for feeling this way. For those suffering from generalized anxiety disorder (GAD) the feelings of anxiety are constant and overwhelming. They can cause people to avoid social situations and everyday tasks. This could negatively impact their academic or work performance. They are more likely to worry about health issues and other things that can be a problem. Panic attacks are intense events with distressing symptoms like a racing heart and a shortness of breath. They can be extremely frightening and, at first, can lead people to think that they are having an attack on their heart or a nervous breakdown. These episodes can be severe enough to prevent people from going out and may affect relationships with family and friends. A few of the treatments for GAD and panic attacks include therapy, exercise, diet and lifestyle changes and medications. One kind of therapy can help a person reshape and reduce their anxiety by using relaxation techniques and gradual exposure to situations they have avoided. Support groups can be established with others who have the same problem. These medications can help reduce anxiety and prevent panic attacks. They do this by altering the levels of neurotransmitters in the brain, like serotonin and gamma aminobutryic acid. These medications are commonly referred to as SSRIs (selective serotonin reuptake inhibitors) or antidepressants. They are sold over-the-counter or on prescription. They are often used in conjunction with other treatments such as cognitive behavioral therapies. Antidepressants do not cause addiction unlike sleeping pills, sedatives or painkillers. They can also be less expensive than some other types of prescription medications. People who suffer from anxiety are hesitant to take these drugs because they believe it is a sign that they are weak, but the medications can dramatically improve a person’s level of living. They can allow them to live a an ordinary life and less likely to experience panic attacks in the near future. Insomnia GAD can make it difficult for people to fall asleep. They might be worried about their health, family members, or work late at night. They might wake up earlier each morning than they planned, or they might fall asleep during the night and struggle to fall back to sleep. Sleeplessness can cause a variety of issues, including irritability, tiredness and lack of energy. People with this condition are also more likely to suffer headaches and digestive issues, such as upset stomach, diarrhea or constipation. Everyone experiences anxiety at times, but feelings of fear and anxiety that last for months that cause severe distress or interfere in your daily life could mean that you have an anxiety disorder. The most frequent kinds of anxiety disorders are phobias, obsessive compulsive disorder, and generalized anxiety disorder. GAD is different from phobias because your fears are not connected to specific objects or events and you don't have the particular, irrational thoughts associated with phobias. Speak to your doctor if you experience symptoms of GAD. A physical exam and questionnaire can determine if you suffer from a medical issue that may be the cause of your symptoms, such as thyroid issues or an overactive adrenal gland. A mental health specialist can offer relaxation techniques and other methods to manage symptoms. In some instances your doctor may recommend that you keep a sleeping diary to track your bedtime and wake time, your sleep latency patterns and other information over the course of a week or more. A sleep study may also be recommended if you have symptoms that suggest a underlying sleep disorder, like sleep apnea with obstruction. You can also try relaxation techniques like breathing exercises and meditation. Some doctors offer cognitive-behavioral therapy for insomnia (CBTI), which is treatment that teaches you how to relax and sleep well. The treatment can last from 6-8 weeks. You can find CBT-I offered by a variety of healthcare professionals including psychologists, nurses and doctors. You can also improve your sleep by avoiding any physical activity about 5 to 6 hours before the time you go to bed and limiting your caffeine or alcohol intake.