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What Causes Anxiety Disorders? People suffering from anxiety disorders feel a sense of anxiety and worry that are insignificant to the actual risk. They may also experience physical symptoms, such as a rapid heart rate, sweating or shortness of breath. Both medication and psychotherapy also referred to as talk therapy, are effective treatments for anxiety disorders. Each has its own advantages. Genetics Genetics are a key factor in the development of anxiety disorders. Research has shown that people who have a family history of anxiety are at greater chance of developing the condition. It is believed that genetics may also trigger anxiety in certain situations, and make people more susceptible to experiencing symptoms. Researchers are working on identifying which genes are responsible for anxiety. They hope to discover a way to stop people with certain genetics from developing anxiety disorders. Anxiety is a trait that runs in families, and those who have close relatives who have experienced anxiety tend to develop anxiety themselves. Genetic studies on identical pairs twins have shown that there is also an association between anxiety disorders and genes. One of the most significant discoveries in genetic research on anxiety was the discovery that a chromosome duplication is associated with an increased chance of suffering from panic disorder and phobias. Researchers have a good grasp of the role that genetics plays in anxiety. However it's important to remember that environmental factors can cause anxiety. This is true for those who have a family history, as well as those who do not have. Certain studies have demonstrated that people who go through traumatic events or struggle with chronic stress or other mental health conditions are more likely to experience anxiety. A vast number of gene-based association studies (GWAS) have found significant heritability in both past and present anxiety disorders and related traits. However, the vast majority of anxiety-related loci have not yet been discovered. The future GWAS will require deeper and more thorough phenotyping to discover the specific mechanisms linking genotype and phenotype. It is crucial to determine whether there are gender differences in genetic susceptibility to anxiety and to differentiate between specific loci for disorder and pluriotropic ones that affect a variety of anxiety phenotypes. It is also important to have a greater diversity of study samples in order to discover and replicate the vast majority of genes that are associated with anxiety. These are the major challenges to the study of anxiety genomes. disorders anxiety with anxiety disorders feel intense fear and worry that is out of proportion to their situation. This can cause extreme stress and have a negative impact on their lives which includes work, family, and social life. It is unclear what causes anxiety disorders however there are a variety of factors that may be involved. Hereditary traits and brain chemistry, as well as life experiences, and environmental stressors are all possible causes. Certain health ailments and medications could cause anxiety. People who have hereditary characteristics, like an inclination to be shy or anxious, may be more prone to anxiety. Genetics influence how brain chemicals that regulate emotions and fear work and if these chemical aren't functioning correctly this can lead to anxiety disorders. People who have a parent with an anxiety disorder are also at risk. Stressful or negative life events like the loss of a loved one, or being diagnosed with a serious illness can cause anxiety disorders. If the feelings don't ease, it is recommended to seek medical assistance. Anxiety levels can be increased due to exposure to harmful substances like pollution and chemical exposure. Some medical conditions, like thyroid issues, can increase the risk of developing anxiety disorders. There are a myriad of treatments for anxiety disorders, such as cognitive behavioral therapy (CBT), which teaches different ways of thinking and behaving. CBT can help you understand how to deal with situations that trigger anxiety, and overcome your fears. It can help you manage your worries and decrease the amount of time you spend worrying. CBT may be combined with other treatments like mindfulness meditation or group support groups. It is crucial to choose a treatment that is right for you. The most effective method is usually an amalgamation of treatments, including medication, psychotherapy, and self-help. If you have a family history of anxiety, be sure to discuss this information with your doctor. This will help them to identify signs of anxiety so they can address them as soon as possible. Avoiding things that trigger anxiety symptoms is essential. For example, avoid areas where you've experienced negative experiences in the past. Mental health issues Everybody experiences anxiety at times This is the brain's way of reacting to stress and advising us of danger. When anxiety becomes chronic, it can interfere with daily activities. This is when it's time to visit a doctor to get an evaluation and treatment. People with anxiety disorders frequently have other mental health disorders too. Anxiety symptoms can be present in those suffering from bipolar disorder or depression. People who have certain physical health issues, such as heart disease or diabetes, are also at risk of experiencing anxiety. Anyone who has suffered abuse or trauma are more likely to develop anxiety, which is also known as post-traumatic disorder (PTSD). Many different kinds of medications can ease anxiety symptoms, but it's crucial to discuss all options with your doctor. Different kinds of anxiety can be best treated with different medications. SSRIs and SNRIs are commonly used to treat anxiety. These include citalopram, fluoxetine, and duloxetine. Tricyclic antidepressants are another class of antidepressants which can help with anxiety. They include imipramine and clomipramine. Some over-the-counter medications herbal supplements, as well as illicit drugs can cause anxiety-related symptoms to become worse. People with anxiety disorders should also avoid the use of caffeine, alcohol, and nicotine. Talk therapy – also known as psychotherapy — can help those suffering from anxiety. It is usually conducted in small groups, and focuses on learning ways to cope with your anxieties. It can also help you change your behaviors that cause anxiety, like avoidance of stressful situations. You might also try complementary treatments, such as yoga or mindfulness meditation. Many sufferers of anxiety experience relief from these methods. If your anxiety does not improve, you may have to speak with a psychologist or psychiatrist for additional help. Substance abuse While everyone experiences anxiety at some point, an actual anxiety disorder is a constant feeling of tension and anxiety that affects daily life. Anxiety is typically triggered by a specific event or situation, such as an interview or public speaking event, but for certain people, it could be chronic and even disabling. Individuals who suffer from co-occurring substance abuse and anxiety disorder should seek out professional help. A dual diagnosis treatment center can offer the treatment and support required to help you recover. Substance abuse can mask symptoms of anxiety disorders and make it harder to recognize. Alcohol and certain drugs can cause symptoms similar to anxiety, including nervousness, restlessness, agitation and irritation. panic anxiety disorder can also be caused by withdrawal. If anxiety and a history of substance use disorders are interspersed, it may be difficult to tell if the anxiety is caused by or worsened by their alcohol or drug use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These drugs increase activity in certain brain regions which are associated with anxiety and depression. As time passes, a user can experience a continuous state of anxiety. This is worsened by stopping the drug or experiencing withdrawal. According to the Anxiety Depression Association of America, research shows that approximately 20 percent of those diagnosed with anxiety disorders also have an addiction disorder. Financial difficulties, health issues relationships, and other stressors are frequently related to substance abuse. It is essential to treat both anxiety disorders and addiction simultaneously. It is possible to conquer both addiction and anxiety at the same time. The key is to find a dual diagnosis treatment center that can provide the best combination of therapy for the person. Click on the link to find out more information about a facility near you offering dual diagnosis. The earlier you seek help the more likely it is that your anxiety and addiction can be successfully treated.