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Types of Anxiety Disorders People with anxiety disorders frequently struggle to concentrate and are anxious. They also have higher risk of developing depression as well as certain health issues like thyroid problems. It's normal to feel anxious at times for instance, prior to a test or when moving into a new house. When anxiety becomes overwhelming and persistent you may need treatment. Psychotherapy (talk therapy) and medication, are effective in treating the majority of anxiety disorders. Generalized Anxiety Disorder Everyone experiences anxiety at some point, and this is usually an expected response to physical or psychological stress. For instance, when you observe a car speeding towards you your natural anxiety or fear response helps to ensure your safety by activating the “fight or flight” response. Your heart beats faster, blood pumps to your muscles and you breathe harder; and your body becomes nervous in the event you have to run away from danger or fight against an attack. Some people are plagued by anxiety that is difficult to control. This kind of worry could be harmful in the event that it hinders you from doing your usual routine and hinders relationships at work, school or. People with this problem have what is called generalized anxiety disorder (GAD). GAD can be a problem for anyone of any age but it is more common in children and adolescents. It can persist into adulthood. It is more prevalent in women than in men. People who suffer from GAD frequently suffer from other mental disorders, including depression or dysthymia (less severe forms of depression). They are also more likely to abuse drugs and alcohol. Treatment for anxiety disorders typically includes psychotherapy and medication. Psychotherapy, or talk therapy, can help you learn to manage your symptoms. It can be beneficial to find a therapist who specializes in treating anxiety disorders. Cognitive behavioral therapy is the most effective for GAD. It helps you challenge mental distortions and also to employ relaxation techniques. Treatments for anxiety that are short-term are typically treated with medication. There are a variety of antidepressants that are effective, including escitalopram (Lexapro), duloxetine (Cymbalta) and venlafaxine (Effexor XR). Before starting treatment, talk about the medications with your physician. Social anxiety disorder, also known as social fear causes intense anxiety and discomfort in social situations. You might feel as if you aren't able to be able to speak to others, or feel that others are judging you or judging you. Some people suffering from this disorder are so anxious that they avoid social situations. Others who suffer from this disorder suffer from selective mutism. This means that they are only scared of certain situations, like eating or speaking in the presence of strangers. Obsessive Compulsive disorder Obsessions are uncontrollable, unwanted thoughts, images, or urges that recur in your mind and cause you anxiety or stress. Compulsions could be actions such as washing or counting. They can also be actions that you feel compelled to alleviate anxiety or distress caused by an obsession. Obsessions and compulsions are common among people with OCD. They can take up a lot of time and disrupt relationships or work activities. Obsessive compulsive disorder can affect women, men, and children of all ages. It can begin in the early years, but symptoms are most likely to develop in early adulthood or during puberty. The exact cause of OCD is not known, but it's believed that activity in some parts of the brain isn't normal. It could be caused by an imbalance in the chemical serotonin, which regulates your mood. There's also a significant genetic component; if one or more family members have OCD There's a 25% chance you'll be affected. OCD sufferers often feel in a position of powerlessness to stop their obsessions and compulsions. They don't relish doing their compulsions, and they know they're wrong, yet they believe they have to act in order to prevent terrible things from happening, or to get rid of or ease the anxiety that their obsessions cause. There are many treatments that can help. The majority of people are able to benefit from psychological treatments such as cognitive behavior therapy (CBT) or exposure and response prevention therapy. ERP involves a counselor gradually exposing you to the situations and objects that trigger your thoughts of obsession such as touching objects that are dirty. They also aid you in learning to avoid the compulsive behavior (such as washing your hands) so that your anxiety diminishes over time. Certain people suffering from OCD may also be prescribed selective serotonin receptor inhibitors, or SSRIs. These are drugs that increase serotonin levels in the brain. Other forms of psychological treatment include behavioural therapy and mindfulness-based treatments, like acceptance and commitment therapy (ACT) and meditation. ACT helps you to accept your negative and obsessive thoughts and reduces their influence over you. Meditation and relaxation techniques can be helpful in managing stress. Panic Disorder Panic disorder (PD) is also referred to as panic attacks or anxiety, is characterized by recurrent episodes that reach their peak in a matter of minutes. Symptoms include trembling, nausea and sweating, chest pains and breathing problems. These episodes can happen after frightening events, or they could be sudden and unexpected. People who suffer from PD are also constantly concerned about the possibility of panic attacks in the future, and are cautious about situations they think might trigger one. Like other anxiety disorder s, PD can cause significant stress and can affect your the daily routine. Women and men are equally affected, but the condition is more common among people who have been through a traumatic event. It is also more likely to occur in people who have an extended family history of anxiety or depression. Although highly effective treatment exists but only one out of 4 people who require treatment receive it. Obstacles to treatment include a lack awareness that anxiety disorders are treatable as well as a lack of access to mental health services and the stigma that comes with seeking help. The symptoms of an anxiety disorder are often similar to the symptoms of other illnesses like hyperthyroidism or heart disease. It is therefore essential to see a doctor for an assessment and diagnosis. A qualified mental health professional can recommend specific treatment after determining physical causes. Although the causes of anxiety disorders are not fully understood it is clear that genetic and environmental factors play a part. Anxiety disorders are often passed through families and are more likely to appear earlier for those with an anxiety history. There are a variety of risk factors that can lead to anxiety disorders, like smoking or abusing children. Certain medications, like diazepam and Valium, can also cause anxiety. Antidepressants such as SSRIs or tricyclic antidepressants can alleviate anxiety, as do beta-blockers used to treat heart problems. Educating yourself about the different kinds of anxiety disorders and understanding treatments can help you manage your symptoms and lessen stress in your daily life. Social Anxiety Disorder Social anxiety disorder is defined by a persistent and heightened fear of being in public eye or in the company of other people. They fear that they will be ridiculed or rejected and considered a negative judge. They typically experience a variety of physical and emotional symptoms such as rapid heartbeat and sweating, trembling nausea, and difficulties speaking. Their fear of and aversion to social situations could cause issues at work or with relationships. The disorder may cause other psychological disorders, such as substance abuse or depression. The treatment for this condition is psychotherapy, which includes cognitive behavioral therapy (CBT). This helps the person learn alternative ways of thinking and acting, which can lessen the anxiety. It helps the person recognize that their fears aren't in proportion to the actual threat, and that they have control over how they react and act. Another approach that is effective is exposure therapy or cognitively delivered exposure, which involves gradually exposing the patient to situations that cause anxiety with the help of an experienced therapist in a secure environment. Medications are also used to treat social anxiety disorder, though they are not considered a cure. Antianxiety medication, antidepressants, and beta-blockers are all included. They are usually utilized in conjunction with psychotherapy. Researchers are trying to determine the risk factors and understand the root cause of this condition. Certain genes and environmental factors are believed to be responsible for. In addition, some studies have shown that people with this disorder have a greater than normal reaction to certain hormones in the body. It is essential to seek out help for anxiety disorders because they can have serious effects on the daily lives of people. A general practitioner or mental healthcare specialist can identify anxiety disorders and suggest treatment. It can be difficult to ask for assistance, so it might be beneficial to include a friend or family member in making an appointment or attend the support group or a peer. Some types of anxiety disorders can have a very negative effect on your life and can increase your risk for depression, substance abuse eating disorders, suicide. Contact the suicide prevention helpline if you or someone you know is contemplating suicide.