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Generalized Anxiety Disorder Symptoms Talk to your doctor If you're suffering from persistent anxiety-related symptoms. Everyone worries occasionally but when they're affecting your day-to-day life or making you be anxious, it's time to seek medical treatment. They may refer you to a psychiatrist and test you for GAD. Psychotherapy and medication can aid many sufferers of GAD. Lifestyle changes and relaxation techniques may also be helpful. Tension and Stress GAD patients experience extreme and excessive tension and anxiety even when there's no reason to worry. It can be difficult to sleep and concentrate, and these issues may last for months, or even years. GAD is often associated with other psychiatric disorders, such as depression, dysthymia or dysthymia. If you're experiencing chronic, severe anxiety symptoms, it's important to talk to a mental health professional. They will employ diagnostic criteria, standard assessments, and their clinical judgment to determine the diagnosis. It's normal to feel anxious or worried sometimes, but people suffering from GAD suffer from constant and excessive anxiety and worry, and it can impact their lives and relationships. They worry about money, family work health, safety, and other things more than they should. Anxiety can make people avoid social situations and activities that can cause loneliness and social isolation. The symptoms of GAD can be treated with medicine and psychotherapy. Antidepressants and other medications are used to treat anxiety-related symptoms. Several types are used. The first option for treatment is medication in the selective serotonin reuptake inhibitor (SSRI) or serotonin norepinephrine reuptake inhibition (SNRI) classes. Examples include escitalopram (Lexapro) as well as duloxetine (Cymbalta), and venlafaxine (Effexor XR). Psychotherapy for generalized anxiety disorder is beneficial, and there are many different kinds. Cognitive behavioral therapy, a proven treatment for anxiety that teaches you new ways to think and behave and reduce anxiety. Psychotherapy is generally a long-term treatment, and it is most successful when you work with an experienced therapist in treating anxiety. Social interactions can also help alleviate anxiety symptoms, and you should try to find an advocate you can trust. It is beneficial to have a person in person with whom you can talk about your anxiety, especially in the case of someone who has experienced anxiety. Ask your doctor for suggestions for mental health professionals or a therapist in case you aren't sure where to start. Physical Symptoms GAD causes anxiety that lasts for a long time even when there is any reason to be concerned. It can affect both children and adults, but it is more prevalent for women. This disorder is characterized by physical symptoms like tight muscles sweating, trembling or shaking. GAD sufferers GAD cannot manage their thoughts or feelings and may feel as though they're losing control of their lives. This condition can make them feel stressed and may interfere with their relationships. GAD is treated by psychotherapy or medication. It's normal to feel anxious from time to moment, especially when life is stressful. You should consult a doctor in the event that you experience these symptoms frequently and they are impairing your life. The doctor may ask questions to make sure there's nothing else causing the symptoms and may even recommend an examination of the body. Psychotherapy, like cognitive behavioral therapy (CBT), has been proven to be effective in many people suffering from anxiety disorders, which includes GAD. This treatment teaches people about their anxiety and provides them with strategies to manage it. It is usually a form of exposure therapy where patients are guided by their therapists to face situations that they fear or avoid. Some of the physical symptoms that are associated with GAD symptoms, such as tension in the muscles and trembling can be relieved with medications. A psychologist or psychiatrist may prescribe antidepressants, or other kinds of medication to combat anxiety. Some people are worried about becoming dependent on prescription medications but these drugs aren't addictive and can be used without risk when used in conjunction with psychotherapy. Exercise, which releases tension and increases the feel good chemicals in the brain, can help reduce anxiety. Meditation can also help calm the mind and decrease anxiety. It has been shown to lower blood pressure and heart rate associated with stress. Spending time with friends and family members can also help reduce anxiety. It's important to find someone you can confide in and talk to you without judgment, criticism or distraction. The person you choose to confide in should assist you in recognizing that your worries aren't justified and that the world won't end any time soon. Panic Attacks There are a variety of reasons people feel anxious. For those suffering from generalized anxiety disorder (GAD), feelings of anxiety are constant and overwhelming. They can cause people to avoid social situations and daily tasks. This could have a negative impact on their work or school performance. They are also more likely to be anxious about health concerns and other things that could go wrong. Panic attacks are intense moments of fear that are accompanied by distressing physical symptoms, like an increased heart rate and breath shortness. They can be extremely frightening and, at first, can make people believe they are suffering from an attack on their heart or a nervous breakdown. These episodes can be so severe that they could even hinder people from leaving their homes, and they can have a negative impact on relationships with family members and friends. Treatments for GAD or panic attacks can include therapy, medication, lifestyle and diet changes and exercises. One kind of therapy can help people to shape and lessen their anxiety through relaxation techniques and gradual exposure to situations they avoided. Individuals can seek support in groups with others with the same issue. These medications can decrease anxiety and stop panic attacks. They accomplish this by altering the levels of neurotransmitters within the brain, such as serotonin and gamma aminobutryic acid. These drugs are also known as antidepressants or SSRIs. They are available over-the counter or on prescription. They are often utilized in conjunction with other treatments, such as cognitive behavioral therapies. Some people avoid taking medications for mental illness because they fear becoming dependent However, unlike painkillers sleeping pills and sedatives, antidepressants do not cause dependence. Certain antidepressants are also less expensive than other prescription drugs. People who have anxiety may be reluctant to take these medications because they believe it's an indication of weakness, however, these medications can enhance the quality of life of an individual significantly. They can also allow them to get back to a normal lifestyle and are less likely to suffer future panic attacks than people who don't take medications. Insomnia People suffering from GAD struggle to get a good night's sleep. They might be worried about their health, family members, or work at the end of the day. They may wake up earlier than they planned or get a sleepless night and have trouble falling back to sleep. Sleepiness can cause numerous issues, like fatigue and irritability. People with this condition are also more likely to suffer headaches and digestive issues including stomach upset, diarrhea or constipation. Everyone feels anxious at times However, feelings of fear and anxiety that last for a long time that cause severe distress or interfere in daily functioning could indicate that you have anxiety disorder. The three most common anxiety disorders are phobias, and obsessive compulsive disorder. GAD is different from phobias in that your fears don't have any connection to specific objects or circumstances and you don't have the specific irrational thinking associated with phobias. If you experience symptoms of GAD and are experiencing symptoms, consult your doctor. A physical exam or questionnaire can help determine if you have an issue with your health that is causing symptoms, such a thyroid disorder or an overactive gland. A mental health professional could also suggest relaxation techniques and other ways to manage your symptoms. Your doctor may suggest that you keep a sleeping diary for a week to track your wake-up and sleep times as well as sleep latency patterns and other data. If you have symptoms that indicate an issue with your sleep, such as obstructive apnea, it is advised. You can also practice relaxation techniques, such as meditation, progressive muscle relaxation and breathing exercises. Some doctors provide cognitive-behavioral therapy for insomnia (CBTI) which is an approach to teach you how to sleep and relax. This therapy lasts anywhere between 6-8 weeks. CBT-I is provided by many healthcare professionals, including nurses, psychologists, and doctors. You can also get better sleep by avoiding any physical activities for 5 to 6 hours before bedtime and limiting your consumption of alcohol or caffeine.