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Anxiety Disorders Quotes People with anxiety often feel lonely and are often misunderstood. These anxiety disorder quotes can help them see that other people have experienced similar feelings and that therapy is a valid option to manage these emotions. Consult your physician about treatment options if suffer from anxiety disorders. Online therapy may be a viable option for those who are unable to attend sessions in the office. Benjamin Franklin: Live the moment While some people suffering from anxiety may think that this phrase is overused, it is still an appropriate idea. Anxiety can steal the joy of life and affect your outlook. But by learning to live every day in the present and not worry too much, you can enjoy it. Benjamin Franklin was an entrepreneur as well as printer and publisher in the late 1800s. He established the New-England Courant, a newspaper located in Philadelphia and the first library that was public. He also helped to establish other colleges and libraries such as the University of Pennsylvania. Franklin was a highly successful person, and this success allowed him to concentrate on his own improvement. One of his most well-known quotes was “Early to go to sleep and then to rise make a man wealthy, healthy, and wise.” To achieve success in all aspects of life, it's important to prioritize sleep and work, while waking up early to give yourself plenty of time to get work done. Frequent worry is a common symptom of anxiety disorders, and can cause issues at school, work and in relationships. It is important to recognize negative patterns and reframe thinking that is based on cognitive distortions, like thinking that there is nothing to worry about and generalization. Living in the present isn't easy, but it's well worth the effort. When you're stressed it's easy to forget the joys of everyday life and the things you like doing. This is why it's so important to tackle anxiety at the first sign of it, and to take the time to take time to appreciate the things you do in your daily life. Mindfulness is among the best methods to be present in the moment. By staying in the present, you can better observe your surroundings and take in the sights, smells, and sounds of your environment. You should also be grateful for the everyday experiences you enjoy and treat each day like an opportunity to give. There are many ways to treat anxiety. Start by asking your physician or your family doctor to refer you to a mental healthcare professional who can assist with your anxiety. You can also use Grow Therapy to connect with an therapist who is a specialist in anxiety disorders and who is within your insurance's network. To get started, just fill out our simple online questionnaire! We will contact you within several days to schedule your first appointment. The best part is that this service is completely free of charge. Anais Nin: Don't let your anxiety control you Anxiety can trigger a variety of problems, from social withdrawal, to physical discomfort like constipation, nausea, vomiting and shaking. These symptoms can make it difficult to function in the workplace in school, at work or at home. Anxiety may also hinder people from taking a leap in their lives due to being scared of being vulnerable. This often leads to depression and can even cause suicide. It is important to seek treatment for mental illness for anxiety. Trying to “just not think about it” may not be enough, so it's best to explore other strategies that have been known to help sufferers of anxiety disorders. The quote from author Anais Nin shows that you can't escape anxiety simply by avoiding the things that make you feel anxious. Instead, it's essential to be able to manage the anxiety and use your fear as a reason to take on challenges that will aid you in overcoming your fears. This could include giving an address in public or driving over a cliff or flying in an airplane. You can get over your anxiety by focusing on the happiness and vitality that can be found each day, and finding meaning in art and writing or reaching out to others who understand your struggle. Many people suffering with anxiety have a mental distortion known as all-or nothing thinking, where they believe that any outcome is devastating. Therapists who specialize in treating anxiety disorders help patients learn from their clients how to recognize and redefine their anxiety-related thoughts. Another common symptom is the need to control your environment. This can cause anxiety, because you feel like you're losing control over everything. This is not a sustainable lifestyle and can cause difficulties in your work and relationships. These quotes from Benjamin Franklin, Anais Nin, Soren Kierkegaard and more demonstrate that anxiety is a complex issue with both psychological and philosophical roots. It can be a source for creativity and growth, as well as empathy for other creative people but it can be a source of despair, anxiety and depression. You can overcome anxiety by focusing on the beauty in every day life and by embracing the courage. To find out more about overcoming your anxiety, please contact me today to schedule consultation. We provide effective treatments for anxiety disorders including psychotherapy and cognitive behavior therapy. We are looking forward to receiving your feedback! Soren Kierkegaard: Don't let your anxiety control you If you're struggling with anxiety You're not alone. Many people find relief from anxiety via therapy, medication or self-care techniques like deep breathing. You can also gain comfort and help from the wisdom of others who have experienced anxiety. This collection of quotes from famous philosophers and celebrities who have experienced anxiety can help you find perspective and hope for an improved future. Kierkegaard was a Danish philosopher and writer who wrote about individualism, subjective truth and anxiety. His anxiety had a significant influence on his writings. He suffered from depression and melancholy throughout his entire life. His works, like The Sickness Unto death, The Concept of Anxiety and Either/Or: A Fractment of Life, explore the ways in which anxiety can be used to help you grow. In his book The Concept of Anxiety, written in 1844, Kierkegaard describes anxiety as “the anxiety that comes with freedom.” generalized anxiety disorder believes that anxiety is what happens when we stand at the edge of a cliff and are afraid of falling over to death and the thrill of being free to jump in the event that we want to. Kierkegaard believes that anxiety is a vital element of living a healthy and happy life. He believes it can be beneficial if it is used correctly. Another excellent anxiety quote from Kierkegaard comes from his work The Sickness Unto Death, where he discusses how anxiety is a necessary part of human existence. He argues that humans are afraid of losing control and slipping into chaos, and that anxiety is what drives us to strive to maintain some order in our lives. He also believes that anxiety is a presupposition of inherited sin, or peccatum originale which Augustine coined to explain the idea that humans are born with sin in their souls. The fact that we are anxious is the first step towards understanding the sin we commit and, therefore, recognizing that we must be repentant. Online therapy may be the best option for you in the event that the thought of meeting an therapist or going to an office appointment is keeping you from seeking anxiety treatment. You can find an accredited therapist on an online platform like BetterHelp after completing a short questionnaire. You can then have sessions in the comfort at home. If you're ready to begin managing your anxiety, reach out to a therapist today. Anxiety disorders can be treated, and with the correct treatment program in place, you will be able to enjoy a full and satisfying life.